Demo — simulated data, not a live account
Long runSaturday, 2 May 2026 · 18:30
Routetap the map to replay
Conditions22°C · 41% RH · 0.7 m/s
6:01adjusted /km · ran 6:06
- heat & humidity−3 s
- terrain−1 s
- wind−1 s
What this run would have cost in 13 °C, 50 % RH, still air, on the flat. The fitness trend uses the adjusted figure, so a Danish August and a Danish November sit on the same scale.
Running format easy effort · 745 samples
Averaged only over samples taken while your heart rate was easy, so these are comparable between runs. Contact drift is second half against first: a few percent is normal fatigue, a lot on a short easy run is not.
Heart rateavg 144 bpm · max 155
144bpm averageeasy
Heart-rate recovery
−26bpm, measured 90 s after the finish
90 s after the finish
A bigger drop means the parasympathetic system switches back on faster, which improves with aerobic fitness. Only comparable run to run if you measure it the same way — stop, stand still, don't walk it off. One value is noise; the trend over a block is the signal.
Pace & elevation
shaded = easy pace range · elevation in metres (watch barometer — baseline drifts) · shared distance axis