Run dashboard demo

Demo — simulated data, not a live account

History16 runs · 205.2 km

Mon 18 May · 6:30

Easy run

11.43km5:37avg /km138avg hr

time 1:04:17max hr 149climb 23 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 16 May · 18:15

Long run

26.07km6:02avg /km144avg hr

time 2:37:19max hr 153climb 54 mdecoupling +2.0%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Thu 14 May · 7:30

Threshold intervals

9.79km4:47avg /km165avg hr

time 46:54max hr 172climb 18 msession threshold

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 11 May · 7:15

Easy run

11.05km5:38avg /km138avg hr

time 1:02:16max hr 145climb 21 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 9 May · 18:15

Long run

23.63km6:03avg /km144avg hr

time 2:22:56max hr 151climb 52 mdecoupling +7.9%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 4 May · 7:00

Easy run

9.92km5:40avg /km138avg hr

time 56:15max hr 151climb 22 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 2 May · 18:30

Long run

18.31km6:06avg /km144avg hr

time 1:51:37max hr 155climb 32 mdecoupling +3.5%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Thu 30 Apr · 17:15

Threshold intervals

9.48km4:48avg /km165avg hr

time 45:30max hr 172climb 19 msession threshold

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 27 Apr · 6:30

Easy run

8.55km5:41avg /km138avg hr

time 48:34max hr 146climb 11 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 25 Apr · 7:15

Long run

15.02km6:07avg /km144avg hr

time 1:32:00max hr 152climb 31 mdecoupling +7.6%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 20 Apr · 18:00

Easy run

9.84km5:44avg /km138avg hr

time 56:24max hr 145climb 20 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 18 Apr · 17:00

Long run

14.00km6:09avg /km144avg hr

time 1:26:11max hr 153climb 33 mdecoupling +3.3%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Thu 16 Apr · 7:00

Threshold intervals

9.13km4:48avg /km165avg hr

time 43:47max hr 177climb 15 msession threshold

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 13 Apr · 6:30

Easy run

7.53km5:45avg /km138avg hr

time 43:19max hr 151climb 12 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.

Sat 11 Apr · 6:15

Long run

13.45km6:14avg /km144avg hr

time 1:23:53max hr 156climb 34 mdecoupling +7.2%session long

Bars are relative within this run — longer is faster. Last column: mean HR.

Mon 6 Apr · 6:00

Easy run

8.00km5:47avg /km138avg hr

time 46:19max hr 145climb 13 msession easy

Bars are relative within this run — longer is faster. Last column: mean HR.