Demo — simulated data, not a live account
33days
New shoe added this block — mileage is being tracked separately.
This weekweek 7 · build · 50 km
done todayto come missedcross-training
Extend — the remaining 3 weeks
Week 8build60 km
- 25 MayEasy run8 km easy
- 28 MayThreshold intervals6x1km @ threshold
- 30 MayLong run23 km long
Week 9build52 km
- 1 JunEasy run8 km easy
- 4 JunThreshold intervals6x1km @ threshold
- 6 JunLong run24 km long
Week 10taper32 km
- 8 JunEasy run8 km easy
- 11 JunThreshold intervals6x1km @ threshold
- 13 JunLong run25 km long
Cross-training1 session this week · 42 min
1× Traditional Strength Training
Where you runGreenwich Village, Manhattan · 15 routes
once— passes· density of every GPS point, blurred and normalised
Best effortsfastest continuous stretch, any run
Taken from training runs rather than races, so these say what you have covered, not what you could do fresh — a 5 km inside a long run is a different thing from a 5 km time trial.
Trips1 region away from home
Runs away from home still count fully towards volume, the fitness trend and injury risk — they are training, and the weather correction handles the fact that they were hot. They just get their own map instead of stretching the one above across a continent.