Threshold intervalsThursday, 14 May 2026 · 7:30

Routetap the map to replay

Conditions19°C · 85% RH · 2.1 m/s

4:39adjusted /km · ran 4:47

• heat & humidity−7 s
• terrain−1 s
• wind−0 s

What this run would have cost in 13 °C, 50 % RH, still air, on the flat. The fitness trend uses the adjusted figure, so a Danish August and a Danish November sit on the same scale.

Running format easy effort · 313 samples

Averaged only over samples taken while your heart rate was easy, so these are comparable between runs. Contact drift is second half against first: a few percent is normal fatigue, a lot on a short easy run is not.

Heart rateavg 165 bpm · max 172

165bpm averagehard

easy · under 150steadyhard · 165+

Heart-rate recovery

−15bpm, measured 90 s after the finish

90 s after the finish

A bigger drop means the parasympathetic system switches back on faster, which improves with aerobic fitness. Only comparable run to run if you measure it the same way — stop, stand still, don't walk it off. One value is noise; the trend over a block is the signal.

Pace & elevation

elevation in metres (watch barometer — baseline drifts) · shared distance axis

Splits